How are you feeling right now? Without thinking much about it, try to rate yourself on the scale above. How long have you been feeling like this? Think about how and why you are in this state right now. Are you
We are hopefully over the worst of the restrictions for Covid-19 but this experience has been stressful and you may be left feeling negative, anxious or depressed due to this experience changing the way we live and view are environment.
Following on from the previous blog which gave a clear indication that there are unhealthy consequences for too much screen for both children and adults, the next question you might be asking is how to limit and minimise screen time?
We are a team of innovative qualified mental health and technology professionals who have one goal in mind and that is to make mental health services and coaching more accessible to those in need.