How and why journaling benefits our physical and psychological health?
Journaling has been described as a
Month: September 2019
What is Grief?
When thinking about grief it common to associate grief to the loss of a loved one, but grief can be experienced at other times such as: Divorce or relationship breakup Loss of health Losing a job Loss of finances A miscarriage Retirement Death of a pet Loss of hopes and dreams A loved one
What are unhelpful thinking styles?
When we experience unhelpful emotions like depression or anxiety it is often followed by unhelpful thoughts.
What is anger and how to convert unhealthy anger to healthy anger
Anger is a natural emotion that we all experience from time to time (especially the toddler throwing a tantrum at the shops). But what is anger and how to do we manage such a big emotion that can have destructive consequences. Experts say that anger has evolved as a way of surviving and protecting ourselves …
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Cyber bullying: What to do and how to keep safe
Bullying has been around since time immemorial but although Cyber bullying is a more recent issue, the problem is on the rise and affecting children world wide.