Neuroplasticity and overcoming the effects of childhood trauma with mindfulness

According to the National Center for Mental Health Promotion and Youth Violence, 60% of adults have experienced trauma in their childhood. Experiencing childhood trauma affects people emotionally and the long-term effects can develop into disorders such as; depression, anxiety, suicidal behaviours, Post-traumatic stress disorder, anti-social behaviour, Borderline personality and dissociative disorders.

What is Grief?

When thinking about grief it common to associate grief to the loss of a loved one, but grief can be experienced at other times such as: Divorce or relationship breakup Loss of health Losing a job Loss of finances A miscarriage Retirement Death of a pet Loss of hopes and dreams A loved one

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