Month: November 2020

Ikigai: The Japanese Secret to a Long and Happy Life by Cheene Manalo

Written by Virtualpsychologist.com.ph psychologist, Cheene Manalo When the lockdown occurred in March this year, I struggled to practice mindfulness thinking this is the only way I can overcome anxiety. I was, and still at times overthink of the worst thing that could happen to me during the pandemic. What should I do after I finish …

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