Beat bullying in the workplace
Bullying is a common occurrence in the workplace and can lead to mental health concerns, stress, and low productivity at work.
Month: November 2019
Mind hacks to help you FOCUS FOCUS FOCUS!!
Mindhacks to help you FOCUS FOCUS FOCUS!! If you are truly honest with yourself, we all at times have challenges focusing and this could be because of stress at work, home or both or anything these days can be the cause of stress which makes it hard to stay task focused. Finding the right strategies …
How you can grow from pain
How you can grow from pain; Post traumatic growth. Experiencing pain can be really hard however it is something that is inevitable as we all experience pain some time in our life.
Control your emotions after 90 seconds
You have the choice to control emotions after 90 seconds…. The 90 second concept for emotions was developed by Neuroscientist Dr Jill Bolte Taylor and describes when we experience an emotion like anger, sadness, anxiety or worry a chemical (cortisol) is released by the brain and the chemical surges throughout the body which creates a …